Rockfish Tacos

Taco… Thursday…?
Anyway… Fish taco night at home is such a fun family event! My three year old ate so well that night because she got to build her own tacos. These tacos are simple but amazingly delicious! We ate a few too many because they were just so addictive. Let me know if you try these with your own family!


Fish Tacos:

  • 2 lbs Rockfish, cut into chunks
  • 10 oz panko bread crumbs
  • ¼ cup grated parmesan
  • 1 tsp Garlic salt, to taste
  • 1 tbls Taco seasoning, to taste
  • Salt & pepper to taste
  • Olive oil (for spritzing or frying)
  • Hard and/or soft taco shells
  • Thinly slice onions
  • Slice bell peppers
  • Halve cherry tomatoes
  • Spinach leaves

Avocado Sauce:

  • 2 small avocados
  • 1 clove of garlic
  • ¼ cup fresh cilantro
  • ¼ cup fresh parsley
  • Juice of 1 lime
  • 2 tbls olive oil
  • Salt & pepper to taste


  1. In a bowl combine bread crumbs, parmesan, garlic salt, taco seasoning, and salt & pepper
  2. Coat the rockfish chunks in the breadcrumb mix
  3. Heat oil in a non-stick skillet to medium heat. (alternatively use air frier instead of oil frying)
  4. Fry rockfish chunks until gently flakes apart. Remove from pan and set on a plate to rest
  5. Make the Avocado sauce by adding all ingredients to a blender or food processor and blend fully.
  6. Slice the vegetable toppings
  7. Assemble tacos to your personal preferences

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